Merentas Batang Rejang

Shortcut dari estet ke pekan Kanowit. Tambang RM 1.40 pergi balik.

MAKSUD A'KUM

Maksud singkatan " A'kum"

Assalamu'alaikum
Untuk renungan bersama :

Janganlah kita menggantikan perkataan "Assalamualaikum" dengan "A'kum" dalam sms atau apa sekalipu melalui tulisan. Jika perkataan Assalamualaikum itu panjang, maka hendaklah kita ganti dengan perkataan "Salam" iaitu sama makna dengan Assalamualaikum. Sesama lah kita memberitahu member-member yang selalu sangat guna shortform A'kum dalam sms ataupun email. Perkataan 'AKUM' adalah gelaran untuk orang-orang Yahudi untuk orang-orang bukan yahudi yang bermaksud 'BINATANG' dalam Bahasa Ibrani.

Ia singkatan daripada perkataan 'Avde Kokhavim U Mazzalot' yang bermaksud 'HAMBA-HAMBA BINATANG DAN ORANG-ORANG SESAT'.

Mulai sekarang jika ada orang hantar shortform "A'kum", kita ingatkan dia guna "Salam" kerana salam ialah dari perkataan Assalamualaikum. Semoga ada manfaatnya.

JIKA ANDA TIDAK KEBERATAN , FORWARD LAH CERITA KEPADA TEMAN TEMAN MU, KERANA SESUNGGUHNYA ILMU YANG BERMANFAAT ITU , AKAN ABADI JIKA DIAMALKAN.

THIS MESSAGE IS SENT TO ME BY E-MAIL. TQ.

ANGKARA PALAU (MABUK)

Baru2 ni masa aku on d way ke Sibu dari estet, aku terserempak dgn satu kemalangan. 2 hilux bertembung sesama sendiri. Satu nak g hunting, satu lagi baru balik nyirup kat rumah panjang. Inilah kalau dah palau, jalan lurus pun nampak bengkang bengkok.

Tak pasal2 orang lain yang jadi mangsa. Masa aku sampai kat situ semua yang injured dah di bawa ke hospital. Yang lain tinggal jaga kereta ngan tunggu polis sampai.
Oleh kerana semua dah di uruskan aku pun meneruskan perjalanan ke Sibu. Kalau tadi spedometer aku mencecah 130 km/j kali ni aku reduce sikit ke 120 km/j. Bini aku bising kat belakang suruh slow sikit. Aku buat derk je... Biasala....orang pompuan.

BANANA'S STORY

EAT BANANA DAILY AND BECOME STRONG DAY BY DAY.

Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again . Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit.

THE ARTICLE WAS SENT TO ME BY AN E-MAIL

My Sunshine

My Little Family

Maera @ Clinic

Maera masa kat Rejang Specialist Centre. Demam nak tumbuh gigi kot...

HOTWHEEL!

Gambar ni aku amek masa pulang dari bandar Sibu dengan Azahar...... Puas kami pikir macmn tayar tu boleh terbakar.... Ada orang tu cakap (nama dirahsiakan), tayar tu terbakar sbb overload. Betul ke? Tapi yang pastinya, tauke lori tu (tiada dalam gambar) tgh pening kepala... aku nampak matanya berair, x tahu la sbb sedih ke sebab pedih asap masuk mata. Aku x tegur la nnti x pasal pasal mata aku pulak yg berair... TAKZIAH aku ucapkan pada toke lori tu.

COMEL N RONS

CONGRATULATION TO MY SIS IN LAW

Kak Ipar aku kat Sabah baru2 ni selamat diijabkabulkan dengan jejaka pilihan hatinya, seorang Pegawai Imigrisen juga berasal dari Sandakan, Sabah (cinta sekolah la ni). Semoga rumah yang sudah bertangga ni akan terus utuh n kukuh dalam menghadapi badai gelora n taufan yb bakal menguji dlm hubungan suami isteri.... Cepat2 dpt anak... Nanti x la sunyi sangat.. Tahniah sekali lagi n semoga bahagia hingga ke anak cucu cicit (lepas cicit apa da.....)

My Latest Niece

CONGRATS TO MY SIS.....!

This is her third child..... and she is really speeding..... Just feel like yesterday I kissed her 2nd child, Harris (very cute boy) n then here comes another one....? Wa.....sis, way to go! Hope this is not the last... Now I have to work hard and try to catch up with u... Have to slow talk with my wife though, she said she want to have a rest...

Oh ya, this one is Danisha (forgot the full name). Anyway, can't wait to go back and give her a good hug from her uncle... So, see u in Pasir Mas during raya puasa, till then be a good girl.

Mandi Sungai

Sejak 2 menjak ni, bekalan AIR kat ladang kami memang problem. Hampir 2 minggu dah tak hujan. Jadi water tank semua dah kosong. Apa nak buat...... so satu petang tu aku bawak anak aku g mandi kat Sg Mapai (x jauh dr umah). Punyala.... seronok abang long dapat mandi sungai..... kat umah mana dapat nak berendam.... Cuma yg x berape nak bestnya, air sungai tu pun dh surut. Kemarau.... X tau la berapa lama lagi nak mcm ni. Kalau tiada perubahan bini aku dah sound dah, dia nak g basuh kain pulak... banyak kain x basuh lagi. Dalam hati aku berdoa, supaya Tuhan turunkan hujan kat sini.... Nak berhadas besar pun susah....

Inilah Sg Mapai!